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MWR This Week

Morale, Welfare & Recreation .............- San Diego area

For updated MWR information from San Diego and other Navy Region Southwest areas click here.

Two St. Patrick’s Day 5Ks Proudly presented by MWR and USAA Participation is FREE and open to all! Register online at Wednesday, March 11 - 9 am (Check in opens at 8 am) Admiral Prout Field House Track, NBSD, Bldg. 3279, 619-556-7444 Thursday, March 12 - 11:15 am (Check in opens at 10:30 am) Balboa Athletic Complex, NMCSD, Bldg. 12 Softball Field, 619-532-6080
NOFFS Training Thursday, March 12 • 8 am-4 pm Learn the NOFFS systems to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Class held at the NASNI Air Pac Gym, Bldg. 91. Register today! Call 619-437-5943.
BOGO Bowling Every Tuesday • 4 pm-close It’s here! Buy one game, get one game FREE every Tuesday at the Admiral Robinson Recreation Center. For more information call 619-556-7486.
Bay Bridge Run/Walk Early Bird Registration Special Save $ ~ register early! The Navy’s 29th Bay Bridge Run/Walk, presented by MWR, SDG&E, and Northrop Grumman, is Sunday, May 17. Your only chance to walk across the Coronado Bridge! Register today at Early Bird prices are good through February 28, 2015.
Woof Walk Registration NOW Open! Presented by MWR, USAA and SD Humane Society Saturday, March 21 • 9 am-Noon Take a walk on the wild side! Grab a leash and your four-legged friend and head over to Admiral Baker Picnic Area for a dog-gone good time ~ LIVE music, Pet Expo, dog contests and more! All registered participants receive an event pet tote! Event is open to the public. All proceeds benefit Navy MWR programs. Register today at
ImageMakers National Photography Program Gallery Thursday, March 26 • 4:30-6:30 pm • Gateway Youth Center, 2741 Mendonca Drive. In association with the Boys & Girls Clubs of America, come support the very creative and talented photographers from our local Coronado, San Diego and Point Loma Navy Youth Centers. For directions or more information call 619-225-5628.
Family Fitness & Movie Night Friday, March 27 • 5:30-8:30 pm • FREE Parents and children of all ages are welcome to join MWR Fitness for an evening of fun family fitness followed by a movie. T-shirt, goodie bag and snacks are provided for all participants, plus prizes and more! Register online at For more information contact the NMAWC Fitness Center, Bldg. 42, at 619-553-4259.
Turn Up the Heat this Winter! Active duty, retired military, reservists, dependents and DoD civilians are invited to join an MWR sports league. From softball, to flag football, soccer, basketball, dodgeball and more ~ we have a sport or tournament just right for you! Register online today at
All-Hands Car Show 2015 Saturday, March 28 • 9 am-2 pm • FREE Calling all cars, motorcycles, trucks and SUVs! Enter MWR’s 2015 All-Hands Car Show today! Event takes place at the Naval Base San Diego Admiral Prout Picnic Area during Spring Fling Family Festival. Register online by March 26 at Entry open to all MWR patrons with a limit of 60 entries. For more information call 619-556-7009. Car Show proudly sponsored by NRSW, MWR, National City Miles of Cars and USAA.
Spring Fling, a FREE Military Family Festival and Egg Hunt Saturday, March 28 • 9 am-1 pm • FREE Event Naval Base San Diego, Admiral Prout Athletics Complex Fields Have a hoppin’ good time at a family spring festival open to all San Diego military families. Enjoy the “ALL-HANDS” Car Show, entertainment, arts and crafts, amusement rides, food booths, resource fair, and a great egg hunt! Plus, participate in the Navy Armed Forces Kids Run. All participants receive an event T-shirt. For details call 619-284-4054 or 619-556-7444. Event proudly sponsored by EDCO Disposal, USAA, Lincoln Military Housing, Navy Exchange, Navy League of San Diego, San Diego Zoo and San Diego Zoo Safari Park, Universal Studios, Armed Forces Dispatch, and SeaWorld San Diego.
Outdoor Functional Training Area at NAB Check it out! Take advantage of the beautiful California weather and get a great workout outdoors. Located across from the Peak Physique, the storage unit includes battle ropes, sand bags, Olympic bars and bumper plates. Stop by the front desk to request access to the equipment. For more information contact the Peak Physique, NAB, Bldg. 170, at 619-437-2984.
Turn Up the Heat this Winter! Active duty, retired military, reservists, dependents and DoD civilians are invited to join an MWR sports league. From softball, to flag football, soccer, basketball, dodgeball and more ~ we have a sport or tournament just right for you! Register online today at
Prenatal Stretching & Strengthening Exercise Class Tuesday, March 17 • 11:30 am-12:30 pm All MWR patrons welcome. For more information contact the Sports Warehouse, NASNI, Bldg. 651, at 619-545-0237.
You are Worth It! An MWR massage is the perfect addition to your healthy body, mind and spirit routine in 2015. Call for an appointment today! NMCSD, Bldg. 26 1B, 619-532-7629 NBSD, Bldg. 223, 619-556-7450 NBPL, Main Base, Bldg. 1, 619-553-7552 NAB, Bldg. 162, 619-437-2186 NASNI, Bldg. 281, 619-545-2877.

Sunday Group Dance Classes
$5 per person per class ~ 6 pm Beginner, 7 pm • Intermediate Head over to Admiral Robinson Recreation Center every Sunday to learn Salsa, Rumba, Cha Cha, Mambo, Merengue, Samba, Swing, Waltz, Fox Trot, Tango, Hustle, and Night Club Two Step. Plus, LINE DANCE Classes NOW OFFERED! Every Sunday at 8:30 pm after the group classes, learn the Electric Slide and other popular line dances. Cost is $5 per person per class.
BINGO COVERALL game pays $750 every Saturday night! All Main Pack games pay $200. The BINGO Hall opens at 4 pm every Saturday night with Fun Games beginning when 5 or more players are present. Main session begins at 6:30 pm. For more information contact the Admiral Robinson Recreation Center, NBSD, Bldg. 3223, at 619-556-7486.
Bike Rentals Naval Base Coronado is proud to offer its bike rental program available at three locations: Liberty.Rec, NASNI, Bldg. 2000 • 619-545-2878 Q-Zone, NAB, Bldg. 337 • 619-437-3190 Fiddler’s Cove Marina, Hwy 75 • 619-522-8680

Tee Time Golf Specials
Pre-book tee times Monday-Thursday 9:30 am-1 pm for two golfers with cart and save $3 on each golfer. Book your tee time using Promo Code: WW2WC. Not valid with any other promotions. Book online at or call Admiral Baker Golf Course at 619-487-0090 and Sea ‘N Air Golf Course at 619-545-9659.
Junior Golf Every Saturday • 9-11 am • $20 A great sport for kids and parents to play together! Each Saturday session includes instruction and lunch. For more details contact the Naval Base Golf Performance Center at 619-556-7502.
Longest Drive & Closest to the Pin Contest Try your luck! Sign up and play in the four-hole Closest to the Pin Contest. Runs all day every Tuesday through December at the Naval Base Golf Performance Center. Call 619-556-7502 for more information.
FREE Active Duty Golf Clinics Wednesday 5-6 pm and Friday 12-1 pm Improve your game with professional instruction! For more details contact the Naval Base Golf Performance Center at 619-556-7502.

Free Bowling for Active Duty
All active duty personnel bowl FREE every Tuesday from 11 am-1 pm at Sea ‘N Air Lanes and Admiral Robinson Recreation Center. For more information call 619-545-7240 or 619-556-7486.
Roll & Grow Bumper Bowling League
Saturdays • 9:30 am Join the fun anytime! For only $5 per week, plus USBC Annual Membership of $17, your child will learn proper bowling techniques, meet other bowlers, be part of a team, receive a team jersey and have a great time! For more details contact the Admiral Robinson Recreation Center at 619-556-7486.
Prize Night Thursdays Various non-skill based games will be played and prizes awarded every Thursday from 6 pm-closing. Stop by Admiral Robinson Recreation Center, NBSD, 619-556-7486 and Sea ‘N Air Lanes, NASNI, 619-545-7240.

Jungle Ropes Safari Trip open to enlisted active duty and a guest, 18+. Liberty.Rec, NASNI: 619-545-2878 Saturday, February 21 8 am $60 active/$70 guest Challenge yourself to climb, balance and swing through trees at the San Diego Zoo Safari Park!
Oscars Party Event open all MWR patrons. The HUB, NBPL, Main Base: 619-553-9138 Sunday, February 22 • 3 pm • FREE Walk down the red carpet, take pictures with celebrities, or take home the award for best dressed! Watch the Oscars from start to finish on our BIG screen. Black tie optional.
Deep Sea Fishing Trip open to enlisted active duty and a guest, 18+. Liberty.Rec, NASNI: 619-545-2878 Saturday, February 28 5:30 am $48 Price includes a ½ day boat charter and fishing pole. License not included. Sign up by 2/17.
Totally Awesome Cosmic Bowling Trip open to enlisted active duty and a guest, 18+. Liberty Hall, NBPL, NMAWC: 619-524-6587 Friday, March 6 • 7:30 pm • $5 active/$10 guest Throw on your brightest 80s inspired clothes for an exciting night of cosmic bowling. Cost covers transportation only. Add additional $5-6 for games and shoe rental. Sign up by 2/20.

FREE Running Clinic Third Friday of every month
• 10 am-Noon • FREE Train with a top level competitive runner at the Peak Physique Fitness Center at NAB, Bldg. 170. For more details call 619-437-2984.
WARRIOR WORKOUT Mondays 7:15 am Gain functional strength and improve cardiovascular fitness levels while preparing for the PRT! Try it this Monday at Peak Physique Fitness Center, NAB, Bldg. 170. For more information call 619-437-2984.
Get More Out of Your Workout! FREE fitness instruction is offered at all base MWR Fitness Centers for all MWR patrons…that means YOU! Individual or small group sessions are available. For full details or to schedule an appointment, contact the base Fitness Center nearest you or visit for locations. Also, did you know FREE, and low cost, group exercise class schedules are now online? Bookmark today! Stay fit with MWR!
Learn to Swim with MWR! Affordable private and semi-private lessons are available for all ages. Admiral Prout Field House Pool, NBSD • Bldg. 3279 • 619-520-3048 Balboa Athletic Complex Pool, NMCSD • Bldg. 12 • 619-532-5757 Main Base Pool, NBPL • Bldg. 1 • 619-553-0934 NAB Pool, NAB • Bldg. 508 • 619-437-5012


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