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Morale, Welfare & Recreation ............. San Diego area

For updated MWR information from San Diego and other Navy Region Southwest areas click here.


Inner Tube Family Water Polo Days Saturdays, July 25 and August 15 • Kids’ game @ 12:30 pm, Adult game @ 1:15 pm It’s FREE fun for the whole family! Children must past swim test to play. Mark your calendar to head over to the VADM Martin Pool, NASNI, Bldg. 1507. For more information call 619-545-2877.
Summer Family Fitness & Movie Night Friday, July 31 • 6:30-9 pm • FREE Parents and children of all ages are welcome to join MWR Fitness for a night of outdoor family-friendly fitness activities followed by a movie. The fun takes place at the NBPL Main Base Fitness Center, Bldg. 1, Outdoor Exercise Area at Smuggler’s Cove. For more details call 619-553-4259. Register today online at www.navylifesw.com.
Beat the Heat ~ Keep Your Car Cool! Buy 1-gallon of antifreeze for only $10 (Offer valid July 2015) Available at your MWR Auto Skills Center: Naval Air Station North Island, 619-545-7235 and Naval Base San Diego, 619-545-7008.
Stand-Up Paddleboarding, Kayaks and More! All the hottest water sports to hit the shore! Get a great core workout while you enjoy the view. Rentals now available Fiddler’s Cove Marina, 619-522-8680 and for the summer at Smuggler’s Cove aboard NBPL, Main Base, 619-553-9138.
102 Days of Summer Bowling Now thru Sept. 4 Kids bowl FREE, 15 years old and younger! Offer good for one free game per day Monday through Friday, from opening until 4 pm. Prizes given away randomly throughout the summer. Visit the Admiral Robinson Recreation Center, NBSD, 619-556-7486, and Sea ‘N Air Lanes, NASNI, 619-545-7240, because FUN happens when you go bowling!
Summer Day Camp A fun and productive place for your child to learn new skills, acquire new interests, make new friends, and explore San Diego on field trips is in the neighborhood! CYP offers day camp for youth, 6-12 years old, in six Navy housing areas in San Diego: Admiral Hartman Child & Youth Center, 858-270-2060 Chesterton Child & Youth Center, 858-268-2252 Gateway Child & Youth Center, 619-225-5628 Murphy Canyon Child & Youth Center, 858-268-2828 Silver Strand Child & Youth Center, 619-435-5056 Village at Serra Mesa Child & Youth Center, 858-571-3853 For full day camp details visit or call the Center near you. Register today at militarychildcare.com
Military Appreciation Enrollment Fair 2015 Saturday, Aug. 15 • 9 am-2 pm •Serra High School, 5156 Santo Road, San Diego, CA 92124. It’s an event for all military families in the San Diego Unified School District. Enjoy a Resource Fair, complimentary BBQ lunch from 11 am-1 pm, activities, games, prizes and more. There is even an Enrollment Fair for new students. Reserve your appointment time by clicking “sign up” at www.sandi.net/military. Documents required for enrollment appointment include proof of residence, immunization records, and child’s birth certificate. For more information call your School Liaison at 858-577-8625 or 858-431-6482. Event proudly supported by NRSW, Marine SLO, Navy CYP, San Diego Unified, International Relief, SDG&E and NEX.
2015 Naval Base San Diego Military Track & Field Meet Thursday, Aug. 27 • 4:30 pm registration opens • Admiral Prout Field House Track • FREE Dust off your track shoes! All ages and abilities welcome. Event is open to active duty, retired, family members and DoD civilians. Meet coordinator is Adam Henderson from USA Track & Field San Diego. Commemorative coin presented to all participants. USATF sanctioned event. Call 619-556-7444 for more information or visit www.navylifesw.com.
HAPPENINGS LISTED FROM PREVIOUS ISSUES….
Sunday Group Dance Classes
$5 per person per class ~ 6 pm Beginner, 7 pm • Intermediate Head over to Admiral Robinson Recreation Center every Sunday to learn Salsa, Rumba, Cha Cha, Mambo, Merengue, Samba, Swing, Waltz, Fox Trot, Tango, Hustle, and Night Club Two Step. Plus, LINE DANCE Classes NOW OFFERED! Every Sunday at 8:30 pm after the group classes, learn the Electric Slide and other popular line dances. Cost is $5 per person per class.
BINGO COVERALL game pays $750 every Saturday night! All Main Pack games pay $200. The BINGO Hall opens at 4 pm every Saturday night with Fun Games beginning when 5 or more players are present. Main session begins at 6:30 pm. For more information contact the Admiral Robinson Recreation Center, NBSD, Bldg. 3223, at 619-556-7486.
LIBERTY
Mount Woodson Hike Trip
open to enlisted active duty and a guest, 18+. Q-Zone, NAB: 619-437-3190 Saturday, July 25 • 7 am • $5 active/$10 guest Hike to San Diego’s famous Potato Chip Rock! The views from the peak are worth the effort. Cost includes transportation and water.
Paddle with Liberty Trip open to enlisted active duty and a guest, 18+. Liberty Hall, NBPL, NMAWC: 619-524-6587 Sunday, July 26 • 10 am • $15 active/$20 guest • Sign up by 7/17 Kayak or paddleboard, it’s your choice today as we enjoy a relaxing afternoon on the San Diego Bay. Price includes transportation and 1-hour rental.
Off to the Races Trip open to enlisted active duty and a guest, 18+. Liberty Hall, NBPL, NMAWC: 619-524-6587 Friday, July 31 • 5:30 pm • $20 active/$25 guest • Sign up by 7/17 It’s off to the races to watch the thoroughbreds run, then we’ll catch a concert trackside. Cost includes admission but bring extra money for a reserved seat and refreshments.
Kayak Fun Day Trip open to enlisted active duty and a guest, 18+. VADM Martin Liberty Center, NASNI: 619-545-3331 Wednesday, July 29 3 pm FREE Sign up by 7/20 Limited space available so sign up today!
Dana Point Beach Hiking Trail Trip open to enlisted active duty and a guest, 18+. Q-Zone, NAB: 619-437-3190 Saturday, Aug. 1 • 8 am • $20 active/ $35 guest Enjoy a loop hike with ocean views and three new parks plus a preserve! We’ll start at the new Nature Interpretative Center atop the headlands, then head out across the CA coastal scrub through one of the last refuges. Sign up NOW! Cost includes transportation, snacks and water.
SPORTS & FITNESS
You are Worth It!
An MWR massage is the perfect addition to your healthy body, mind and spirit routine in 2015. Call for an appointment today! NMCSD, Bldg. 26 1B, 619-532-7629 NBSD, Bldg. 223, 619-556-7450 NBPL, Main Base, Bldg. 1, 619-553-7552 NAB, Bldg. 162, 619-437-2186 NASNI, Bldg. 1507, 619-545-0237
Get More Out of Your Workout! FREE fitness instruction is offered at all base MWR Fitness Centers for all MWR patrons…that means YOU! Individual or small group sessions are available. For full details or to schedule an appointment, contact the base Fitness Center nearest you or visit www.navylifesw.com for locations. Also, did you know FREE, and low cost, group exercise class schedules are now online? Bookmark www.navylifesw.com today! Stay fit with MWR!
AQUATICS
Youth H2O Polo
Tuesdays • 4-4:45 pm • $50 • NBPL, Main Base Pool, Bldg. 1 • 619-553-0934 A great introduction to the sport for youth 6-12 years old! The intent is to provide basic skills and understanding of the sport in a recreational format. Although Water Polo is known for its toughness and endurance, “Splashy Ball” harnesses all the fun and dynamic aspects of the game in a safe and easy-to-learn aquatic experience that will motivate kids to swim and stay fit. Fee includes eight (8) club sessions. Get started now! Contact Naval Base Point Loma, Main Base Aquatics at 619-553-0934.
Learn to Swim with MWR! Affordable private and semi-private lessons are available for all ages. Group lessons available in the summer months. Admiral Baker Pool, Mission Gorge, 619-284-4054 Admiral Prout Field House Pool, NBSD, Bldg. 3279, 619-556-8914 Balboa Athletic Complex Pool, NMCSD, Bldg. 12, 619-532-5757 NBPL Main Base Pool, Bldg. 1, 619-553-0934 VADM Martin Pool, NASNI, Bldg. 1507, 619-545-2877
FREE Active Duty Swim Lessons Lessons are led by an American Red Cross Water Safety Instructor. Available for beginning, intermediate and advanced swimmers with instruction on the side stroke available as well. Space is limited ~ call today! Call to schedule your time and location NAB Pool, Bldg. 508, 619-437-5012 NASNI Pool, Bldg. 1507, 619-545-2877 Wednesdays • 7-7:45 am NBPL, Main Base Pool, Bldg. 1, 619-553-0934
Water Aerobics Tuesdays and Thursdays • 9-10 am A great full-body, low-impact workout! FREE for active duty, dependents and DoD, $3 per guest. Visit the Admiral Prout Field House Pool, NBSD, Bldg. 3279, or call 619-520-3048 for more information.

 
 
 

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